I chose the Vanilla flavor. It has vitamins A,D,calcium,Iron,b12,C,E.I liked the almondmilk in coffee. I thought it was thick in my cereal though. It has almost the same amount of calories as cows milk. In prairie farms milk they have less salt than in this almondmilk. Prairie Farms has 120 and this has 150 mg per 1 ounce. It is costly almost 3 or 4 times more than cows milk. It has fiber. I did go to the bathroom 3 or 4 hrs after drinking it. I probably would not buy it again cause of price. It was on sale for 3.19 but it is like 4.29 for a half gallon.